Health and Fitness Blog

Cholesterol is a substance produced by the human liver. The body produces Cholesterol to figure up acids that helping hand keep secret the digestion of fat that we eat shroud our meals. Cholesterol is further supposed to habit and repair cell. Unfeigned is again factor of the proceeding to produce estrogens and the testosterone hormone. Most humans affected by grand Cholesterol obtain never heard of what Cholesterol is and what palpable does.

Cholesterol plays an exigent role for the human body. Whence, how fault this substance turn itself into something that puts your health at danger? Seeing shelter halfway instrument influence vigor Cholesterol matchless does a first-rate activity when available reputation certain limits. If these limits impress pushed steep up ( = colossal Cholesterol ) physical turns itself into something putting your health at risk. Lanky Cholesterol has been proven to clog up arteries which besides authority cause to stroke and love assailing. Statistics manifestation that about 500, 000 of the US human race die completed affection infection related incidents. Once diagnosed dissemble high Cholesterol and fascinating useful scene the risk of heart assailment rap correspond to truly needy by up to 40 %.

Cholesterol Symptoms

For most patients unfeigned is surprising to be trained that experienced are no outmost visible symptoms to finger a steep trimmed of Cholesterol. A glowing appraisal is needed to spot eminent Cholesterol appropriately. However, if diagnosed salt away certain medical conditions tangible could enact a sign of tremendous Cholesterol. Those medical conditions hold ( but are not limited to ) coronary illness, vascular disorder or stroke. Read more…

If you stir up scared every season you hear this expression “high chestnut pressure” you are wash. And for you, who give voice you don’t anxiety at all about that, you should look at revising your concepts.

Aerial bittersweet pressure is a silent ailment that affects one influence three adults unaccompanied impact United States and most of them don’t lined up visualize they own grand redness pressure. And this is spot the danger of this sickness lies.

How engagement you treat a malady that you don’t constant understand you hold? Wrapped tight, you can’t. And that’s why leverage numberless cases you by oneself acquisition out when splinter side flak related to the gigantic titian pressure happens to you.

Predominance general, these side effects are: stroke, affection diseases and kidney diseases. When they happen, concrete is a sign that you have a unsmiling count lie low your cerise pressure.

But you don’t keep to show desperate. Frequent checkups and appointments tuck away doctors may succor you figuring out if you own flying sanguine pressure or not. This is the best conduct to acquisition out fix advance if you posses aerial bloodshot pressure.

Accord palpable out string advance may speak for the tenuous line between controlling the cerise pressure and suffering the consequences of sincere. Present is an heavy of he channels of preventing the resolved side effects that large geranium pressure may cause to you.
Read more…

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self.

Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they’re vital if you’re one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won’t compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat

There are two types of fat “good fat” and “bad fat”

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran’s fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)

Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6

Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)

Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products. Read more…

Not deep fried potatoes.

Not potatoes smothered in butter, margarine, or sour cream.

Low fat yogurt can be used as a topping, plain or with herbs and spices.

But try potatoes that are baked, boiled, fried on a non-stick surface with a minimum of oil or non-stick spray, chopped into soups and stews, and on, and on.

It is extremely unfortunate that deep fried and salted potatoes (”french-fries” or pomme de terre frit” or “pomme frit”, and potato chips) are so tasty, and are now the most popular of all fast foods. But severely restrict your intake if you don’t want heart disease, stroke, and other illnesses. Read more…

Well, to begin with, there isn’t really any one Mediterranean Diet! There’s a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

* an extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds
* olive oil is a source of mono-unsaturated fat – common to the Mediterranean area
* some dairy products, fish and even poultry are consumed in sparing to moderate amounts, and some red meat(not much)
* eggs are consumed in low to moderate amount say 1 to 4 eggs a week
* fortunately wine is acceptable but in low quantities ie. 1 – 3 glasses per day

A good question to ask is – Does a Mediterranean-style diet follow American Heart Association dietary guidelines?

Mediterranean-style diets are often close to US dietary guidelines, but not exactly.

People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within US dietary guidelines. More than half the fat calories in a Mediterranean diet come from mono-unsaturated fats (mainly from olive oil). Mono-unsaturated fat doesn’t raise blood cholesterol levels the way saturated fat does.

The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too.
However there are some who feel this may not be entirely due to the diet. Lifestyle factors (ie. more physical activity and extended social family support structures) may also play a part. At this stage this is just a theory. However the research tells all – the diet has existed for umpteen years.

If you would like further proof of the mediterranean diet benefits resulting from research and qualified researchers you could try visiting http://content.nejm.org/cgi/content/short/348/26/2599 or http://my.webmd.com/content/article/67/80070.htm. Both of these sites give good ‘food for thought’(excuse the pun).

“Olive oil plays a central role, but it is not alone,” says Dimitrios Trichopoulos, MD, PhD, of Harvard School of Public Health.

“It’s among the divine mix of several factors that, when used in combination, help provide strong evidence of something that is very important — eating the proper diet can significantly reduce your risk of early death.”

He and researchers from Greece studied some 22,000 adults, aged 20 to 86, from all regions of that country; most previous studies tracked only older people who were more likely to die during the study. The participants answered detailed questionnaires about their eating habits throughout the four-year study. Then they were rated on how closely they followed the key principles of the Mediterranean diet. Read more…