Health and Fitness Blog

Obesity can shorten the life of a person suffering from it significantly. Sometimes there are genes of obesity among children born to obese people. Obesity in children and adults has grown significantly in recent years. Studies show that today there are many more obese children than in the past. The parents’ negligence in maintaining proper eating affects their children.

Some points to help you solve the problems of obesity among children.

Children usually have more energy than adults, and that’s why they have snacks and meals in between. These snacks are important to health. Read more…

We should know that obesity problem has reached a serious stage. In any country, obesity causes the emergence of various diseases. WHO has declared that obesity in a fairly serious level. This problem not taken seriously it will allow arising “time bomb” disease. Global obesity will occur in the world, now this is the beginning of the global obesity. The global obesity will rise if you do not respond to this. In the world, more than 1 billion adults suffer from obesity (overweight). At least 300 million are obese with a body mass index over 30 kg/m2. This fact becomes a big risk for the emergence of a variety of chronic diseases such as diabetes mellitus, hypertension, stroke and some types of cancer.

The main cause of all this is changing an unhealthy lifestyle, especially the excessive consumption of foods high in saturated fat and sugar, while physical activity is very low. Therefore to prevent this problem, consume foods that fit your body nutrients. Avoid foods that damage the body’s like junk food. Use Herbalife products in addition to your nutrition. Besides good for the body, which Herbalife is made from natural, this nature product will expel the fats and toxins from our body. Exercise also is a good thing to reduce obesity.

It is actually as the something that makes you afraid by having the neurological disorder. Sometimes, this kind of disease would able to make the patients feel so frustrated. Actually, it is very difficult thing to treat and cure for this neurological disorder because it is as the serious disease.. To treat this disease, it will need some special expert who is in a very good expert in the neurological disorder.

Anders Cohen is actually as the answer. He is as a doctor who is in a very good expert in this term of neurological disorder. Read more…

Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts of obesity.

Obesity is not just a cosmetic problem. It’s a health hazard. Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes

A weight increase of 11-18 pounds doubles the risk of developing type 2 diabetes in comparison to individuals who have not gained weight. According to studies, over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.

Type 2 diabetes, one of most prominent ailment found in obese people reduces body’s ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Sugar is the basic fuel for the cells in the body, and insulin takes the sugar from the blood into the cells. Read more…

Well, to begin with, there isn’t really any one Mediterranean Diet! There’s a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

* an extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds
* olive oil is a source of mono-unsaturated fat – common to the Mediterranean area
* some dairy products, fish and even poultry are consumed in sparing to moderate amounts, and some red meat(not much)
* eggs are consumed in low to moderate amount say 1 to 4 eggs a week
* fortunately wine is acceptable but in low quantities ie. 1 – 3 glasses per day

A good question to ask is – Does a Mediterranean-style diet follow American Heart Association dietary guidelines?

Mediterranean-style diets are often close to US dietary guidelines, but not exactly.

People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within US dietary guidelines. More than half the fat calories in a Mediterranean diet come from mono-unsaturated fats (mainly from olive oil). Mono-unsaturated fat doesn’t raise blood cholesterol levels the way saturated fat does.

The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too.
However there are some who feel this may not be entirely due to the diet. Lifestyle factors (ie. more physical activity and extended social family support structures) may also play a part. At this stage this is just a theory. However the research tells all – the diet has existed for umpteen years.

If you would like further proof of the mediterranean diet benefits resulting from research and qualified researchers you could try visiting http://content.nejm.org/cgi/content/short/348/26/2599 or http://my.webmd.com/content/article/67/80070.htm. Both of these sites give good ‘food for thought’(excuse the pun).

“Olive oil plays a central role, but it is not alone,” says Dimitrios Trichopoulos, MD, PhD, of Harvard School of Public Health.

“It’s among the divine mix of several factors that, when used in combination, help provide strong evidence of something that is very important — eating the proper diet can significantly reduce your risk of early death.”

He and researchers from Greece studied some 22,000 adults, aged 20 to 86, from all regions of that country; most previous studies tracked only older people who were more likely to die during the study. The participants answered detailed questionnaires about their eating habits throughout the four-year study. Then they were rated on how closely they followed the key principles of the Mediterranean diet. Read more…