Health and Fitness Blog » Obesity

Obesity In Your Children

admin — Tue, 17 Aug 2010 02:36:40 +0000

Obesity can shorten the life of a person suffering from it significantly. Sometimes there are genes of obesity among children born to obese people. Obesity in children and adults has grown significantly in recent years. Studies show that today there are many more obese children than in the past. The parents’ negligence in maintaining proper eating affects their children.

Some points to help you solve the problems of obesity among children.

Children usually have more energy than adults, and that’s why they have snacks and meals in between. These snacks are important to health.

Alternative healthy snacks:

Snacks like celery sticks, carrot, and cucumber can be much better than – snacks like potato chips.

You can replace the snacks with the oil, fruits.

Snacks of fried soda and snacks, like candy, are the cause of their many energies (hyperactivity) and it will cause problems with the child’s future. In addition to snacks cause dental problems.

This morning, the most important long day, kids usually miss it because they’re in a hurry in the morning. But we must not let kids eat too much in the morning, give them small portions, and preferably be without a lot of sugars, sugars that children become addicted. Even today there are cereals with fiber helps the digestive system, healthy child’s body. To give our children the best of these fibers, they do not eat sugars and carbohydrates are empty.

Eating habits begin when children are still small, very easy to buy a hamburger, French fries, pizza and fast food dining. And this is getting a lot of commercials on TV. The big problem here is children becoming addicted to these products easily. The best thing to do is, give them a border with the snacks. Especially for older children who need vitamins development.

The best thing is to accustom the children still are small. From the first day feed them healthy, and give them food that he did not enter the body. To prevent future problems when he grew up eating. Remember, your child’s health, is also important increase.

Obesity As A Serious Problem

admin — Thu, 15 Jul 2010 10:14:19 +0000

We should know that obesity problem has reached a serious stage. In any country, obesity causes the emergence of various diseases. WHO has declared that obesity in a fairly serious level. This problem not taken seriously it will allow arising “time bomb” disease. Global obesity will occur in the world, now this is the beginning of the global obesity. The global obesity will rise if you do not respond to this. In the world, more than 1 billion adults suffer from obesity (overweight). At least 300 million are obese with a body mass index over 30 kg/m2. This fact becomes a big risk for the emergence of a variety of chronic diseases such as diabetes mellitus, hypertension, stroke and some types of cancer.

The main cause of all this is changing an unhealthy lifestyle, especially the excessive consumption of foods high in saturated fat and sugar, while physical activity is very low. Therefore to prevent this problem, consume foods that fit your body nutrients. Avoid foods that damage the body’s like junk food. Use Herbalife products in addition to your nutrition. Besides good for the body, which Herbalife is made from natural, this nature product will expel the fats and toxins from our body. Exercise also is a good thing to reduce obesity.

Anders Cohen, the Special Doctor that we have

admin — Fri, 19 Feb 2010 22:09:52 +0000

It is actually as the something that makes you afraid by having the neurological disorder. Sometimes, this kind of disease would able to make the patients feel so frustrated. Actually, it is very difficult thing to treat and cure for this neurological disorder because it is as the serious disease.. To treat this disease, it will need some special expert who is in a very good expert in the neurological disorder.

Anders Cohen is actually as the answer. He is as a doctor who is in a very good expert in this term of neurological disorder. He has ever treated for the spinal damage and brain cancer with successfully result. He has the special techniques for this neurological disorder. In addition, he has ever treated for others disease with the successfully result. Those diseases are including of cervical herniated disc, back injuries, and scoliosis. Those three kinds of diseases are actually the difficult disease to treat, but Dr. Cohen has success result in treating it. Therefore, for those who have the problem with the disease, you can come to Dr. Cohen. He is the special doctor who has able to explain your disease process with a simple term. It will be very nice treatment when you treat with Dr. Cohen.

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Obesity & Diabetes

admin — Mon, 28 Sep 2009 01:38:14 +0000

Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts of obesity.

Obesity is not just a cosmetic problem. It’s a health hazard. Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes

A weight increase of 11-18 pounds doubles the risk of developing type 2 diabetes in comparison to individuals who have not gained weight. According to studies, over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.

Type 2 diabetes, one of most prominent ailment found in obese people reduces body’s ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Sugar is the basic fuel for the cells in the body, and insulin takes the sugar from the blood into the cells.

The chances of its occurrence can be reduced by losing weight and exercising more. If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Increasing your physical activity may also allow you to reduce the amount of diabetes medication intake. Losing a small amount of weight can also reduce your chances of developing heart disease or a stroke and make your body ailment free.

Studies show that you can improve your health by losing as little as 10 to 20 pounds. Weight reduction can decrease your chance of developing several fatal ailments like heart disease, blood pressure, and levels of blood cholesterol and triglycerides. So take your first step towards weight loss and make your life a healthy and energetic one.

Mediterranean Diet

admin — Mon, 01 Jun 2009 01:57:24 +0000

Well, to begin with, there isn’t really any one Mediterranean Diet! There’s a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

* an extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds
* olive oil is a source of mono-unsaturated fat – common to the Mediterranean area
* some dairy products, fish and even poultry are consumed in sparing to moderate amounts, and some red meat(not much)
* eggs are consumed in low to moderate amount say 1 to 4 eggs a week
* fortunately wine is acceptable but in low quantities ie. 1 – 3 glasses per day

A good question to ask is – Does a Mediterranean-style diet follow American Heart Association dietary guidelines?

Mediterranean-style diets are often close to US dietary guidelines, but not exactly.

People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within US dietary guidelines. More than half the fat calories in a Mediterranean diet come from mono-unsaturated fats (mainly from olive oil). Mono-unsaturated fat doesn’t raise blood cholesterol levels the way saturated fat does.

The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too.
However there are some who feel this may not be entirely due to the diet. Lifestyle factors (ie. more physical activity and extended social family support structures) may also play a part. At this stage this is just a theory. However the research tells all – the diet has existed for umpteen years.

If you would like further proof of the mediterranean diet benefits resulting from research and qualified researchers you could try visiting http://content.nejm.org/cgi/content/short/348/26/2599 or http://my.webmd.com/content/article/67/80070.htm. Both of these sites give good ‘food for thought’(excuse the pun).

“Olive oil plays a central role, but it is not alone,” says Dimitrios Trichopoulos, MD, PhD, of Harvard School of Public Health.

“It’s among the divine mix of several factors that, when used in combination, help provide strong evidence of something that is very important — eating the proper diet can significantly reduce your risk of early death.”

He and researchers from Greece studied some 22,000 adults, aged 20 to 86, from all regions of that country; most previous studies tracked only older people who were more likely to die during the study. The participants answered detailed questionnaires about their eating habits throughout the four-year study. Then they were rated on how closely they followed the key principles of the Mediterranean diet.

Sticking to the Mediterranean diet cut the risk of death from both heart disease and cancer. For every two points higher on this 0-to-9 scale — with top numbers going to those most closely following the Mediterranean diet — the death rate dropped by 25%.

The findings by Trichopoulos may also help explain why Asians, who typically use these other cooking oils, also have lower disease and death rates. Although they rarely use olive oil, they traditionally follow other principles of the Mediterranean diet — lots of produce, legumes, nuts, and minimally processed grains, with little saturated fat.

“The message remains the same, and is consistent with other findings: A diet lower in saturated fats and higher in monounsaturated fats, and potentially, polyunsaturates, will result in better health outcomes,” says Alice H. Lichtenstein, DSc, of Tufts University and a spokeswoman for the American Heart Association.

“If the main message that Americans get is to just increase their olive or canola oil consumption, that’s unfortunate because they will increase their caloric intake and they are already getting too many calories. What they need to do is eat more fruits, vegetables, and legumes and fewer foods rich in saturated fats.”

Some of this information has been referenced from The New England Journal of Medicine, June 26, 2003. Dimitrios Trichopoulos, MD, PhD, professor of epidemiology, Vincent L. Gregory Professor of Cancer Prevention, Harvard School of Public Health, Boston. Alice H. Lichtenstein, DSc, senior scientist and director, Cardiovascular Nutrition Laboratory, Jean Mayer USDA Human Nutrition Researcher Center on Aging, Tufts University, Boston; spokeswoman, American Heart Association.

So in a nutshell, there is sound evidence that the Mediterranean Diet can help reduce heart disease, cancer, weight gain and of course reduce the risk of early death. However, it would be a mistake to think this outcome is based on the use of Olive Oil alone. The diet is diverse and allows for taste and creativity which is often lacking in most other diets. This alone warrants further investigation from those who seek a healthy, easy diet that has flavour and is fullfilling. Remember too that just as in all worthwhile diets, moderate level exercise should not be overlooked.