Health and Fitness Blog » Sexual Health

Menopause Symptoms Changing Hair and Heart Palpitations

admin — Fri, 27 Aug 2010 10:23:22 +0000

Menopause is synonymous with hot flashes and night sweats; however there are dozens of lesser know symptoms that can be just as disruptive to a woman’s life. Heart palpitations are usually a sign of a serious problem, however during menopause they often become a harmless daily occurrence. Menopause encompasses a variety of symptoms so it is no surprise that every woman will experience menopause in a unique way.

Changes to Hair

As women get older, they begin to notice that hair products that worked in their twenties no longer have the same effect. This is because as hair follicles mature they begin to thin and dry out, making hair prone to breakage. Estrogen is responsible for encouraging hair to grow faster and thicker while staying on the hed longer. Alopecia, the thinning or loss of hair, often falls under two main categories that affect menopausal women: androgen and estrogen alopecia, both are directly linked to falling estrogen levels. However during androgen alopecia the hormone androgen, which encourages follicles to go into a “resting phase”, causing hair to grow thinner and thinner with each cycle which results in a lack of fullness. Medication and shampoo prescribed by a doctor can help thicken hair, however for less severe hair loss there are many solutions. Short, simple hairstyles prevent the breakdown of aging hair and layers help maintain the appearance of volume. Avoid hair dryers and straighteners that can damage hair, as well as dyes, tints and bleaches.

Heart palpitations

If you are aware of your heart beating, than you are most likely experiencing cardiac arrhythmia – better known as heart palpitations. The feeling of the heart skipping a beat or beating too fast can be alarming, but is often just an inconvenient symptom of menopause that occurs daily. Sometimes accompanied by hot flashes, the palpitations can raise the heart rate up 8 – 16 beats per minute, however some women have been known to reach heart rates of 200 beats per minute. The most common cause of palpitations are hormonal fluctuations and stress, however it is important for premenopausal women to visit a doctor to rule out any underlying health conditions. Women taking Hormone Replacement Therapy tend to experience more heart palpitations than those a taking natural treatment.

Stimulants, such as alcohol and caffeine, are often the culprit for speeding up a heart rate and this effect is magnified in perimenopausal women. By understanding individual triggers it is possible to decrease the frequency and severity of heart palpitations.

Often lifestyle adjustments alone cannot combat menopause symptoms so supplements are necessary. However with safety concerns that have surfaced in recent years regarding traditional Hormone Replacement Therapy women are choosing a safe, natural treatment. Supplements focused around isoflavones, such as Promensil, have been shown to be effective in clinical trials.

Legumes, the source of isoflavones, are comprised of more than 1000 types of isoflavones in plants, however only four have been shown to benefit women going through menopause: genistein, daidzein, formononetin and biochanin A. Most legumes only carry a few of the isoflavones. Soy, which is often used in natural supplements, only contains daidzein and genistein. Promensil, which focuses around red clover, contains all four isoflavones as well as ten to twenty times the quantity found in soy – the next richest source. With so many symptoms, the transition through menopause can be a long and somewhat frustrating journey. However there is support out there. Women are more vocal about their experiences, and demand treatment that is safe, effective and natural. Promensil’s extensive testing has proven that natural supplements can be just that and without the side effects associated with hormone replacement therapy.

Swift and Straightforward Erectile Dysfunction Medication

admin — Sat, 22 May 2010 14:55:59 +0000

Erectile Dysfunction may also be known as impotence. In other words a man is not able to attain a hard erection or does not have the optimum ability to acquire erection and perform adequately during sexual intercourse. Erectile dysfunction can happen to any man regardless of his age. Usually, erectile dysfunction happens to men who are above the age of 65. If you are facing the problem of erectile dysfunction then he should immediately consult your doctor. The doctor will perform certain urine and blood tests and would give essential medication depending upon the tests conducted.

Until lately it was presumed that the disorder cannot be cured but that assumption has already been proved wrong. Viagra and Cialis an effective to treat the erectile dysfunction Recent medical tests have proved that too much sexual activity can really heal or cure erectile dysfunction. Regular sexual activity can reduce the man’s prospect of developing erectile dysfunction. Customary sexual activity will encourage conservation of normal erectile task down the line.

The disorder can also be cured by natural herbal supplements which are mixed with organic elements and can be very beneficial in curing the disorder with greater efficiency. The natural herbs include vital nutrients like iron, potassium, calcium and phosphorous which can assist in eliminating the disorder.

Viagra:
Viagra køb is a very proficient cure for erectile dysfunction in men all over the world. It enhances the sexual ability and vigor thereby increasing sexual gratification. Viagra is an anti impotency medicine which was originally produced by Pfizer Company. Viagra enables the erections to last for a longer period and the outcome may last for 3-4 hours. Viagra must be taken under the doctor’s supervision and prescription. If a person taking Viagra suffers from any side effects then he should straight away stop consuming the medicine and must seek advice from the doctor instantly.
The pill comes in 25 mg, 50 mg and 100 mg. It must be taken on empty stomach to have the desired results. The drug must not be taken along with the other alpha blocking pill as it may cause low blood pressure. However, Viagra can also be procured online through various online pharmacies. But it is usually not recommended to purchase the product from online pharmacies because you won’t be able to tell your problem directly to the doctor. Moreover, you may never know the past history record of the medical company as well as the particular online pharmacy. So it would make sense to consult the doctor regarding your problem.

Viagra for Impotence and Erectile Dysfunction

admin — Wed, 05 May 2010 15:45:31 +0000

Viagra, since its inception, has provided millions of men with effective erectile dysfunction treatment; this helped men not only regain their erectile function but also their self confidence. Viagra, with its active ingredient sildenafil, is easily a leading advancement in the search for effective treatment method for erectile dysfunction (ED). Sildenafil can be said to be singularly responsible for bringing out this problem into the open, helping more men seek treatment and lead more satisfied, normal lives.

Impotence, even today, is viewed as a cause for shame and embarrassment by most men; this problem is characterized by a lack of proper blood flow to the penis. While the impediment to smooth blood flow can have many causes – both physical and psychological – this condition does have a variety of possible impotence treatment options called PDE-5 inhibitors of which Viagra is the foremost.

The first essential step for any treatment is consulting your physician and determining exactly what is the cause of your problem. Many a times, erectile dysfunction could also be a side effect of other underlying causes such as diabetes. It is believed that more than 50% of the men suffering from diabetes will experience impotence at some point in their lives. However, talking to your physician will help you establish the facts and help you get proper erectile dysfunction treatment for your condition. Simple lifestyle changes such as diet and exercise could also influence your overall health, including your sexual function.

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Viagra & Blindness Warning

admin — Mon, 05 Oct 2009 01:41:10 +0000

Viagra & Viagra is synonymous with popularity. Its sales are increasing in leaps and bounds with each passing day. Ever since its existence, it has been able to lure millions of people world wide under its trap. A large number of people are attracted to its efficiency in treating an important sexual ailment – erectile dysfunction (ED).

Though this wonder drug has witnessed immense popularity, but in recent times it was also surrounded by a number of controversies. A small number of its users have turned blind after consuming the wonder pill. All of them suffered from a swelling of the optic nerve within 36 hours of taking Viagra for ED.

The condition, known as non-arteritic anterior ischemic optic neuropathy (NAION), causes a rapid reduction of vision and in the most serious cases, leads to blindness. NAION is considered one of the most common causes of sudden vision loss in older people. Its risk factors include diabetes and heart disease, which are also two of the leading causes of impotence.

But Pfizer, the makers of the blue magic drug which has been used by more than 20 million men since its launch in 1998, said the cases were a coincidence. They’ve termed these accusations as baseless. According to them, the popularity of Viagra is due to its immense health benefits. It has been able to cure millions of ED patients worldwide and brought their sexual life back on track.

But in spite of all these, some consumer advocacy groups are asking government to add serious warning labels on Viagra and other ED drugs for the benefits of its users. This positive step can keep its abusers at a distance. It will help in warning its users about its side effects and prove immensely beneficial for its genuine users.

So, the proper usage of this drug can revive the dull and uneventful life of aged people forever.

Active Sex – A Key to Good Health

admin — Tue, 11 Aug 2009 01:20:29 +0000

Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why your sex life is a very important part of you.

Sex reduces heart disease risks
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more prone to heart diseases. Here, an active sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart.

Improved sense of smell
After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb, its smell center.

Weight loss, overall fitness A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles.

Couple Bonding
In marriage the role of sex is only five percent. But it is the important first five percent. A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health.

Sex as a Pain Reliever
During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches.

Sex reduces Stress / improves Sleep and Relaxation
Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satiating sex. At this hour you may be able to let go of distracting thoughts.

Their is more to health than just exercises and a well balanced diet. So partners, make it a point to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life.