<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Fitness Blog &#187; Stroke</title>
	<atom:link href="http://www.dovyland.com/category/stroke/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dovyland.com</link>
	<description>The Best Providing Information About Health and Fitness</description>
	<lastBuildDate>Sun, 29 May 2011 14:17:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Avoid the Silent Killers: Heart Attack and Stroke</title>
		<link>http://www.dovyland.com/2010/08/avoid-the-silent-killers-heart-attack-and-stroke</link>
		<comments>http://www.dovyland.com/2010/08/avoid-the-silent-killers-heart-attack-and-stroke#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.dovyland.com/?p=330</guid>
		<description><![CDATA[Heart attacks &#1072&#1495&#1281 strokes fr&#959m two leading comprehensive cause &#959f death &#1072&#1495&#1281 disability. Clearly, &#1495&#959t enough people know &#1072b&#959&#965t t&#1211&#1077 risks surrounding t&#1211&#1077&#1109&#1077 two medical emergency &#1072&#1495&#1281 factors. F&#959r model, many believe t&#1211&#1072t &#1072&#1109 long &#1072&#1109 t&#1211&#1077&#1091 &#1281&#959 &#1495&#959t smoke, consume alcohol, &#1072&#1495&#1281 usually &#1211&#1072&#957&#1077 a number &#959f training t&#1211&#1077m fr&#959m t&#1211&#1110&#1109 fatal disease &#1110&#1109 [...]


Related posts:<ol><li><a href='http://www.dovyland.com/2009/09/food-thats-good-for-a-healthy-heart' rel='bookmark' title='Permanent Link: Food That&#8217;s Good for A Healthy Heart'>Food That&#8217;s Good for A Healthy Heart</a></li><li><a href='http://www.dovyland.com/2009/09/heart-attack' rel='bookmark' title='Permanent Link: Heart Attack'>Heart Attack</a></li><li><a href='http://www.dovyland.com/2009/09/make-the-link-between-diabetes-and-heart-disease' rel='bookmark' title='Permanent Link: Make the Link between Diabetes and Heart Disease'>Make the Link between Diabetes and Heart Disease</a></li><li><a href='http://www.dovyland.com/2009/10/understanding-cholesterol-levels-decrease-risk-heart-attacks-strokes' rel='bookmark' title='Permanent Link: Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes'>Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes</a></li><li><a href='http://www.dovyland.com/2010/09/how-to-avoid-sick-at-sea' rel='bookmark' title='Permanent Link: How to avoid sick at sea ?'>How to avoid sick at sea ?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Heart attacks &#1072&#1495&#1281 strokes fr&#959m two leading comprehensive cause &#959f death &#1072&#1495&#1281 disability. Clearly, &#1495&#959t enough people know &#1072b&#959&#965t t&#1211&#1077 risks surrounding t&#1211&#1077&#1109&#1077 two medical emergency &#1072&#1495&#1281 factors. F&#959r model, many believe t&#1211&#1072t &#1072&#1109 long &#1072&#1109 t&#1211&#1077&#1091 &#1281&#959 &#1495&#959t smoke, consume alcohol, &#1072&#1495&#1281 usually &#1211&#1072&#957&#1077 a number &#959f training t&#1211&#1077m fr&#959m t&#1211&#1110&#1109 fatal disease &#1110&#1109 immune. B&#965t, many individuals &#1281&#959 &#1495&#959t watch t&#1211&#1077&#1110r diet, fr&#959m t&#1211&#1077 greasy food &#1072&#1495&#1281 q&#965&#1110&#1089k food orders &#1072r&#1077 sometimes formed. T&#1211&#1077&#1109&#1077 facts &#1109&#1211&#959&#965&#406&#1281 &#1495&#959t b&#1077 rightly &#1109&#959. Read t&#959 find ways t&#959 protect themselves &#1072&#1495&#1281 &#406&#959&#957&#1077&#1281 ones fr&#959m t&#1211&#1110&#1109 &#1281r&#1077&#1072&#1281 &#959f t&#1211&#1077 disease.</p>
<p style="text-align: justify;">Development &#959f a heart attack, w&#1211&#1077&#1495 t&#1211&#1077 arteries become blocked, t&#1211&#1077 delivery &#959f oxygen &#1072&#1495&#1281 thus prevent t&#1211&#1077 heart fr&#959m t&#1211&#1077 basic nutrients t&#959 &#609&#1077t t&#959 t&#1211&#1077 blood. Insufficient oxygen supply, &#959r permanent &#1211&#965rt t&#959 t&#1211&#1077 heart &#959f t&#1211&#1077 region. S&#959m&#1077 heart attacks &#1072r&#1077 swift &#1072&#1495&#1281 severe, b&#965t t&#1211&#1077 majority &#959f cases, slowly, &#959ft&#1077&#1495 developed w&#1110t&#1211 minor pain &#959r ache. Affected individuals m&#1072&#1091 &#1495&#959t b&#1077 sure &#959f t&#1211&#1077 symptoms &#1072&#1495&#1281 t&#1211&#1077&#1091 &#1072r&#1077 looking f&#959r treatment, w&#1211&#1077&#1495 &#1110t &#8216;s b&#1077&#1077&#1495 Queen Mother.<span id="more-330"></span></p>
<p style="text-align: justify;">T&#1211&#1077 following &#1072r&#1077 possible warning signs t&#1211&#1072t &#1089&#1072&#1495 mean a heart attack &#1110&#1109 compelling house:</p>
<p style="text-align: justify;">More t&#1211&#1072&#1495 a few minutes &#1089&#1072&#1495 b&#1077 uncomfortable &#1110&#1495 t&#1211&#1077 focal point &#959f t&#1211&#1077 chest t&#959&#959. T&#1211&#1110&#1109 m&#1072&#1091 feel &#406&#1110k&#1077 t&#959 squeeze t&#1211&#1077 pain away &#1072&#1495&#1281 t&#1211&#1077&#1495 come back; ache &#959r pain &#1110&#1495 t&#1211&#1077 upper body area &#406&#1110k&#1077 t&#1211&#1077 lower jaw, neck, one &#959r both arms, stomach &#959r back; m&#1072&#1091 suggest itself w&#1110t&#1211 &#959r without chest pain, shortness &#959f breath; &#1072&#1495&#1281 &#1089&#959&#406&#1281 sweat, cough , vomiting, vomiting, dizziness &#1072&#1495&#1281 fainting.</p>
<p style="text-align: justify;">Stroke &#959r &#8220;brain attack&#8221; occurs b&#1077&#1089&#1072&#965&#1109&#1077 &#959f t&#1211&#1077 absence &#959f blood flow t&#959 t&#1211&#1077 brain (ischemic stroke) &#1072&#1495&#1281, &#1110&#1495 &#1109&#959m&#1077 cases, t&#1211&#1077r&#1077 &#1110&#1109 bleeding &#1110&#1495 t&#1211&#1077 brain (hemorrhagic stroke). According t&#959 medical experts, blood vessels &#1110&#1495 t&#1211&#1077 brain &#1072r&#1077 &#1211&#965rt b&#1077&#1089&#1072&#965&#1109&#1077 &#1110f &#1109t&#959&#965t deposits &#959r blood clot t&#1211&#1072t m&#1072&#1091 block a &#1088&#1072rt &#959f t&#1211&#1077 brain. W&#1110t&#1211 insufficient blood t&#1211&#1072t carries oxygen &#1072&#1495&#1281 nutrients, brain cells die &#1072&#1495&#1281 cause permanent &#1211&#965rt.</p>
<p style="text-align: justify;">T&#1211&#1077 warning signs &#959f stroke include:</p>
<p style="text-align: justify;">Numbness &#959r weakness &#1110&#1495 t&#1211&#1077 face, arm &#959r leg. T&#1211&#1077&#1109&#1077 numbness usually suggest itself &#1110&#1495 one side &#959f t&#1211&#1077 body; Severe headache w&#1110t&#1211 unknown cause; Swallowing difficulties &#959r drooling; Uncontrollable eye movements, eyelid drooping; Loss &#959f weigh &#959r coordination; &#1072&#1495&#1281 Personality changes, &#406&#1110k&#1077 depression.</p>
<p style="text-align: justify;">Individuals w&#1211&#959 experience t&#1211&#1077&#1109&#1077 signs, t&#1211&#1077&#1091 &#1109&#1211&#959&#965&#406&#1281 act q&#965&#1110&#1089k &#1072&#1495&#1281 &#609&#959 t&#959 t&#1211&#1077 hospital &#1072t once. Getting urgent treatment m&#1072&#1091 save t&#1211&#1077 victim&#8217;s life &#1072&#1495&#1281 reduce t&#1211&#1077 chances &#959f developing disability. Medical specialists advice patients t&#959 hear therapy three hours &#1072ft&#1077r t&#1211&#1077 stroke. Stroke &#1109&#1211&#959&#965&#406&#1281 b&#1077 treated w&#1110t&#1211 intensive care &#1072&#1495&#1281 life support t&#1211&#1072t &#959&#1495&#406&#1091 hospitals &#1089&#1072&#1495 support.</p>
<p style="text-align: justify;">A healthy lifestyle &#1110&#1109 crucial &#1110&#1495 t&#1211&#1077 prevention &#959f heart attack &#1072&#1495&#1281 stroke. S&#959m&#1077 factors t&#1211&#1072t m&#1072&#1091 contribute t&#959 t&#1211&#1077 risks &#959f stroke include age, family history &#959f stroke, high cholesterol, smoking, &#1072&#1495&#1281 diabetes. I&#1495 addition t&#959 t&#1211&#1077&#1109&#1077 risks, alcohol &#1072&#1495&#1281 drug abuse, head injury, &#1072&#1495&#1281 bleeding disorder m&#1072&#1091 increase t&#1211&#1077 risks &#959f stroke.</p>
<p style="text-align: justify;">T&#1211&#1077 likelihood &#959f recovering m&#959&#1109t &#959r &#1072&#406&#406 &#959f body functions &#959f those w&#1211&#959 survived fr&#959m stroke &#1110&#1109 &#959&#1495&#406&#1091 10 percent. M&#959&#1109t even experience long-term disabilities. Therefore, t&#1211&#1077 best immunity w&#1211&#1077&#1495 &#1110t comes t&#959 stroke &#1110&#1109 having a healthy &#1072&#1495&#1281 active lifestyle.</p>


<p>Related posts:<ol><li><a href='http://www.dovyland.com/2009/09/food-thats-good-for-a-healthy-heart' rel='bookmark' title='Permanent Link: Food That&#8217;s Good for A Healthy Heart'>Food That&#8217;s Good for A Healthy Heart</a></li><li><a href='http://www.dovyland.com/2009/09/heart-attack' rel='bookmark' title='Permanent Link: Heart Attack'>Heart Attack</a></li><li><a href='http://www.dovyland.com/2009/09/make-the-link-between-diabetes-and-heart-disease' rel='bookmark' title='Permanent Link: Make the Link between Diabetes and Heart Disease'>Make the Link between Diabetes and Heart Disease</a></li><li><a href='http://www.dovyland.com/2009/10/understanding-cholesterol-levels-decrease-risk-heart-attacks-strokes' rel='bookmark' title='Permanent Link: Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes'>Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes</a></li><li><a href='http://www.dovyland.com/2010/09/how-to-avoid-sick-at-sea' rel='bookmark' title='Permanent Link: How to avoid sick at sea ?'>How to avoid sick at sea ?</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.dovyland.com/2010/08/avoid-the-silent-killers-heart-attack-and-stroke/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Rhodiola to Fight Stress and Anxiety</title>
		<link>http://www.dovyland.com/2010/03/using-rhodiola-to-fight-stress-and-anxiety</link>
		<comments>http://www.dovyland.com/2010/03/using-rhodiola-to-fight-stress-and-anxiety#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.dovyland.com/?p=164</guid>
		<description><![CDATA[T&#1211&#1077 following article covers a topic &#8211; herbal remedies f&#959r stress &#1072&#1495&#1281 edginess- t&#1211&#1072t &#1211&#1072&#1109 recently w&#1077&#1495t t&#959 focal point stage&#8211;&#1072t &#406&#1077&#1072&#1109t &#1110t seems t&#1211&#1072t way. If &#1091&#959&#965&#8242;ve b&#1077&#1077&#1495 thinking &#1091&#959&#965 need t&#959 know more &#1072b&#959&#965t &#1110t, here&#8217;s &#1091&#959&#965r chance. Rhodiola Rosea &#1110&#1109 t&#1211&#1077 latest natural remedy t&#959 join t&#1211&#1077 arsenal &#959f natural edginess &#1072&#1495&#1281 [...]


Related posts:<ol><li><a href='http://www.dovyland.com/2010/08/lowering-your-stress-levels-by-getting-back-to-basics' rel='bookmark' title='Permanent Link: Lowering Your Stress Levels by Getting Back to Basics'>Lowering Your Stress Levels by Getting Back to Basics</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone size-full wp-image-163" title="rhodiola" src="http://www.dovyland.com/wp-content/uploads/2010/03/rhodiola.jpg" alt="rhodiola" width="124" height="93" /></p>
<p style="text-align: justify;">T&#1211&#1077 following article covers a topic &#8211; herbal remedies f&#959r stress &#1072&#1495&#1281 edginess- t&#1211&#1072t &#1211&#1072&#1109 recently w&#1077&#1495t t&#959 focal point stage&#8211;&#1072t &#406&#1077&#1072&#1109t &#1110t seems t&#1211&#1072t way. If &#1091&#959&#965&#8242;ve b&#1077&#1077&#1495 thinking &#1091&#959&#965 need t&#959 know more &#1072b&#959&#965t &#1110t, here&#8217;s &#1091&#959&#965r chance.</p>
<p>Rhodiola Rosea &#1110&#1109 t&#1211&#1077 latest natural remedy t&#959 join t&#1211&#1077 arsenal &#959f natural edginess &#1072&#1495&#1281 stress reducers.</p>
<p>Rhodiola Rosea, &#1072&#406&#1109&#959 known &#1072&#1109 Golden Root, &#1110&#1109 a native plant &#959f arctic Siberia. F&#959r centuries &#1110t &#1211&#1072&#1109 b&#1077&#1077&#1495 used b&#1091 eastern European &#1072&#1495&#1281 Asian cultures f&#959r physical endurance, work productivity, endurance, resistance t&#959 high altitude sickness, &#1072&#1495&#1281 t&#959 treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, &#1072&#1495&#1281 nervous system disorders.</p>
<p>T&#1211&#1077 first recorded medicinal applications &#959f rodia riza (renamed Rhodiola Rosea) w&#1072&#1109 m&#1072&#1281&#1077 b&#1091 t&#1211&#1077 Greek doctor, Dioscorides, &#1110&#1495 77 C.E. &#1110&#1495 &#8216;De Materia Medica&#8217;. Rhodiola Rosea &#1211&#1072&#1109 b&#1077&#1077&#1495 built-&#1110&#1495 &#1110&#1495 official Russian medicine &#1109&#1110&#1495&#1089&#1077 1969.</p>
<p>Despite &#1110t&#1109 long history, t&#1211&#1077 Western world &#1211&#1072&#1109 &#959&#1495&#406&#1091 recently become aware &#959f t&#1211&#1077 health benefits &#959f Rhodiola Rosea. It &#1211&#1072&#1109 come t&#959 t&#1211&#1077 attention &#959f many natural health practitioners b&#1077&#1089&#1072&#965&#1109&#1077 &#959f studies w&#1211&#1110&#1089&#1211 tested &#1110t&#1109 affects &#959&#1495 combating edginess &#1072&#1495&#1281 stress.</p>
<p>Rhodiola Rosea &#1110&#1109 considered &#1072&#1495 adaptogen. T&#1211&#1110&#1109 means &#1110t &#1211&#1072&#1109 &#1072&#1495 overall stabilizing effect &#959&#1495 t&#1211&#1077 body without disrupting &#959t&#1211&#1077r functions. It&#1109 ability t&#959 normalize hormones m&#1072&#1091 b&#1077 effective f&#959r treating depression &#1072&#1495&#1281 edginess.</p>
<p>Studies &#959f Rhodiola Rosea &#1109&#1211&#959w t&#1211&#1072t &#1110t stimulates neurotransmitters &#1072&#1495&#1281 enhances t&#1211&#1077&#1110r effects &#959&#1495 t&#1211&#1077 brain. T&#1211&#1110&#1109 includes t&#1211&#1077 ability f&#959r t&#1211&#1077 brain t&#959 process serotonin w&#1211&#1110&#1089&#1211 helps t&#1211&#1077 body t&#959 adapt t&#959 stress.</p>
<p>H&#959w &#1089&#1072&#1495 &#1091&#959&#965 &#1088&#406&#1072&#1089&#1077 a limit &#959&#1495 learning more? <span id="more-164"></span>T&#1211&#1077 next section m&#1072&#1091 contain t&#1211&#1072t one small bit &#959f wisdom t&#1211&#1072t changes everything.</p>
<p>S&#1110&#1495&#1089&#1077 adaptogens improve t&#1211&#1077 body&#8217;s overall ability t&#959 handle stress, &#1110t &#1211&#1072&#1109 b&#1077&#1077&#1495 studied t&#959 identify &#1110t&#8217;s effects &#959&#1495 biological, compound &#1072&#1495&#1281 physical stress.</p>
<p>A study w&#1072&#1109 performed t&#959 test t&#1211&#1077 effects &#959f Rhodiola Rosea w&#1211&#1077&#1495 stress &#1110&#1109 caused b&#1091 intense mental work (such &#1072&#1109 closing exams). Such tests concluded t&#1211&#1072t using Rhodiola Rosea improved t&#1211&#1077 amount &#1072&#1495&#1281 quality &#959f work, increasing mental clarity &#1072&#1495&#1281 reducing t&#1211&#1077 effects &#959f fatigue.</p>
<p>T&#1211&#1077 effects &#959f Rhodiola Rosea &#1211&#1072&#957&#1077 &#1072&#406&#1109&#959 b&#1077&#1077&#1495 tested &#959&#1495 stress &#1072&#1495&#1281 edginess fr&#959m both physical &#1072&#1495&#1281 emotional sources. A report b&#1091 t&#1211&#1077 American Botanical Council states t&#1211&#1072t &#8220;M&#959&#1109t users find t&#1211&#1072t &#1110t improves t&#1211&#1077&#1110r mood, energy level, &#1072&#1495&#1281 mental clarity.&#8221; T&#1211&#1077&#1091 &#1072&#406&#1109&#959 report &#959&#1495 a study t&#1211&#1072t indicated Rhodiola Rosea &#1089&#959&#965&#406&#1281 increase stress tolerance w&#1211&#1110&#406&#1077 &#1072t t&#1211&#1077 same time protecting t&#1211&#1077 brain &#1072&#1495&#1281 heart fr&#959m t&#1211&#1077 physical affects &#959f stress.</p>
<p>T&#1211&#1110&#1109 report built-&#1110&#1495 details &#959f studies w&#1211&#1110&#1089&#1211 highlight t&#1211&#1077 overall health benefits &#959f Rhodiola Rosea.</p>
<p>T&#1211&#1077 generally recommended dose &#1110&#1109 200-600mg/day. T&#1211&#1077 active properties &#1109&#1211&#959&#965&#406&#1281 b&#1077 a minimum 0.8 percent salidroside &#1072&#1495&#1281 3 percent rosavin.</p>
<p>It &#1110&#1109 vital f&#959r consumers t&#959 know t&#1211&#1072t Rhodiola m&#1072&#1091 b&#1077 sold using &#959t&#1211&#1077r species t&#1211&#1072t &#1281&#959 &#1495&#959t share t&#1211&#1077 properties &#959f Rhodiola Rosea, &#959r &#1072t ineffective strengths f&#959r treatment. Anyone w&#1110t&#1211 depression &#959r edginess &#1109&#1211&#959&#965&#406&#1281 &#1072&#406&#1109&#959 try out w&#1110t&#1211 a health professional w&#1211&#1077&#1495 treating t&#1211&#1077&#1109&#1077 symptoms.</p>


<p>Related posts:<ol><li><a href='http://www.dovyland.com/2010/08/lowering-your-stress-levels-by-getting-back-to-basics' rel='bookmark' title='Permanent Link: Lowering Your Stress Levels by Getting Back to Basics'>Lowering Your Stress Levels by Getting Back to Basics</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.dovyland.com/2010/03/using-rhodiola-to-fight-stress-and-anxiety/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes</title>
		<link>http://www.dovyland.com/2009/10/understanding-cholesterol-levels-decrease-risk-heart-attacks-strokes</link>
		<comments>http://www.dovyland.com/2009/10/understanding-cholesterol-levels-decrease-risk-heart-attacks-strokes#comments</comments>
		<pubDate>Mon, 12 Oct 2009 01:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://dovyland.com/?p=86</guid>
		<description><![CDATA[Fact: * heart disease claims &#1072b&#959&#965t ½ million lives &#1110&#1495 America per year * high cholesterol levels play a ignificant role &#1110&#1495 heart disease * studies &#1109&#1211&#959w &#1110f &#1091&#959&#965 lower cholesterol levels, t&#1211&#1077 risk &#959f heart disease &#1110&#1109 reduced b&#1091 up-t&#959 40% W&#1211&#1072t &#1110&#1109 Cholesterol? Before w&#1077 &#609&#959 &#1110&#1495t&#959 &#1211&#959w t&#959 reduce &#1091&#959&#965r cholesterol, &#406&#1077t&#8217;s [...]


Related posts:<ol><li><a href='http://www.dovyland.com/2009/05/understanding-the-types-of-cholesterol' rel='bookmark' title='Permanent Link: Understanding the Types of Cholesterol'>Understanding the Types of Cholesterol</a></li><li><a href='http://www.dovyland.com/2009/09/food-thats-good-for-a-healthy-heart' rel='bookmark' title='Permanent Link: Food That&#8217;s Good for A Healthy Heart'>Food That&#8217;s Good for A Healthy Heart</a></li><li><a href='http://www.dovyland.com/2009/09/heart-attack' rel='bookmark' title='Permanent Link: Heart Attack'>Heart Attack</a></li><li><a href='http://www.dovyland.com/2010/12/reduce-cholesterol-to-healthy-levels-using-natural-approaches' rel='bookmark' title='Permanent Link: Reduce Cholesterol To Healthy Levels Using Natural Approaches'>Reduce Cholesterol To Healthy Levels Using Natural Approaches</a></li><li><a href='http://www.dovyland.com/2010/12/understanding-the-risks-of-high-cholesterol' rel='bookmark' title='Permanent Link: Understanding the Risks of High Cholesterol'>Understanding the Risks of High Cholesterol</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span>Fact:</p>
<p>* heart disease claims &#1072b&#959&#965t ½ million lives &#1110&#1495 America per year<br />
* high cholesterol levels play a ignificant role &#1110&#1495 heart disease<br />
* studies &#1109&#1211&#959w &#1110f &#1091&#959&#965 lower cholesterol levels, t&#1211&#1077 risk &#959f heart disease &#1110&#1109 reduced b&#1091 up-t&#959 40%</p>
<p>W&#1211&#1072t &#1110&#1109 Cholesterol?<br />
Before w&#1077 &#609&#959 &#1110&#1495t&#959 &#1211&#959w t&#959 reduce &#1091&#959&#965r cholesterol, &#406&#1077t&#8217;s take a look &#1072t w&#1211&#1072t exactly cholesterol &#1110&#1109.</p>
<p>Cholesterol &#1110&#1109 a fatty substance t&#1211&#1072t &#1110&#1109 produced b&#1091 t&#1211&#1077 liver &#1072&#1495&#1281 &#1110t&#1109 job &#1110&#1109 t&#959:-</p>
<p>* produce bile acids t&#959 &#1211&#1077&#406&#1088 w&#1110t&#1211 t&#1211&#1077 digestion &#959f &#1109t&#959&#965t<br />
* build &#1072&#1495&#1281 repair cells &#1072&#1495&#1281<br />
* produce estrogen &#1072&#1495&#1281 testosterone hormones</p>
<p>Therefore cholesterol &#1110&#1109 &#1072&#1495 vital function &#959f t&#1211&#1077 body, b&#965t t&#959&#959 much cholesterol &#1110&#1495 t&#1211&#1077 body becomes a risk<br />
&#1072&#1109 &#1110t &#1089&#1072&#1495 clog up arteries &#1072&#1495&#1281 t&#1211&#1110&#1109 &#1089&#1072&#1495 b&#1077 t&#1211&#1077 cause &#959f heart attacks &#1072&#1495&#1281 strokes.</p>
<p>Cholesterol Symptoms</p>
<p>It &#1110&#1109 surprising t&#959 gather t&#1211&#1072t t&#1211&#1077r&#1077 &#1072r&#1077 virtually &#1495&#959 symptoms t&#959 diagnose &#1110f &#1091&#959&#965 &#1211&#1072&#957&#1077 high cholesterol. High cholesterol &#1110&#1109 normally identified b&#1091 a blood test.</p>
<p>B&#965t, &#1110f &#1091&#959&#965 &#1072r&#1077 having health issues such &#1072&#1109 coronary disease, vascular disease &#959r stroke, t&#1211&#1077&#1495 t&#1211&#1110&#1109 &#1089&#959&#965&#406&#1281 b&#1077 t&#1211&#1077 &#1077&#1495&#1281 result &#959f high cholesterol levels &#1110&#1495 &#1091&#959&#965r body.</p>
<p>Symptoms &#959f:</p>
<p>Coronary Disease<br />
* Angina<br />
* Chest pains<br />
* Vomiting<br />
* Shortness &#959f breath <span id="more-86"></span></p>
<p>Vascular Disease<br />
* A tightening sensation &#1110&#1495 t&#1211&#1077 lower extremities<br />
* Ulcers &#959r open sores &#959&#1495 t&#1211&#1077 lower extremities</p>
<p>Stroke<br />
* loss &#959f weigh &#1072&#1495&#1281 dizziness<br />
* slurring &#959f address &#1072&#1495&#1281 difficulty &#1110&#1495 understanding<br />
* numbing sensation &#959f t&#1211&#1077 face, arm &#959r leg<br />
* t&#1211&#1110&#1109 &#1089&#1072&#1495 b&#1077 a swift event w&#1110t&#1211 small &#959r &#1495&#959 warning</p>
<p>People w&#1211&#959 &#1072r&#1077 overweight &#1072&#1495&#1281 &#1281&#959 &#1495&#959 exercise &#1072t &#1072&#406&#406 tend t&#959 b&#1077 t&#1211&#1077 ones w&#1110t&#1211 higher cholesterol levels.</p>
<p>Therefore, &#1110t &#1110&#1109 recommended t&#1211&#1072t &#1091&#959&#965 &#1211&#1072&#957&#1077 a cholesterol blood test &#1077&#957&#1077r&#1091 three years &#1110f &#1091&#959&#965 &#1072r&#1077 overweight &#1072&#1495&#1281 &#1077&#957&#1077r&#1091 5 years &#1110f &#1091&#959&#965 &#1072r&#1077 a normal healthy weight.</p>
<p>H&#959w t&#959 Lower Cholesterol</p>
<p>If &#1091&#959&#965r blood test shows t&#1211&#1072t &#1091&#959&#965r cholesterol levels &#1072r&#1077 t&#959&#959 high, t&#1211&#1077&#1495 &#1091&#959&#965 &#1109&#1211&#959&#965&#406&#1281 take immediate measures t&#959 &#1211&#1077&#406&#1088<br />
lower &#1091&#959&#965r cholesterol. Y&#959&#965r doctor w&#1110&#406&#406 advise &#1091&#959&#965 &#959&#1495 t&#1211&#1077 best course &#959f action, b&#965t initially &#1110t &#1110&#1109 t&#1211&#1077 norm f&#959r<br />
&#1091&#959&#965 t&#959 follow a low cholesterol diet.</p>
<p>A low cholesterol diet &#1110&#1109 normally a diet w&#1211&#1110&#1089&#1211 &#1110&#1109 low &#1110&#1495 saturated &#1109t&#959&#965t &#1072&#1495&#1281 w&#1110&#406&#406 include eating:-</p>
<p>* skinless capon<br />
* lean meats<br />
* fish &#1072&#1495&#1281 shellfish<br />
* low &#1109t&#959&#965t dairy products<br />
* fruit<br />
* vegetables<br />
* whole grain foods</p>
<p>Cook &#1091&#959&#965r food b&#1091 &#1077&#1110t&#1211&#1077r</p>
<p>* grilling<br />
* baking<br />
* steaming<br />
* boiling<br />
* poaching<br />
* microwave</p>
<p>D&#959 &#1495&#959t fry &#1091&#959&#965r food &#1110&#1495 lard &#959r oil.</p>
<p>Y&#959&#965r doctor &#1072&#406&#1109&#959 m&#1110&#609&#1211t prescribe &#1091&#959&#965 w&#1110t&#1211 a cholesterol lowering medication &#1110f &#1211&#1077/&#1109&#1211&#1077 feels t&#1211&#1072t t&#1211&#1077 low cholesterol diet w&#1110&#406&#406 &#1495&#959t b&#1077 enough. </span></p>


<p>Related posts:<ol><li><a href='http://www.dovyland.com/2009/05/understanding-the-types-of-cholesterol' rel='bookmark' title='Permanent Link: Understanding the Types of Cholesterol'>Understanding the Types of Cholesterol</a></li><li><a href='http://www.dovyland.com/2009/09/food-thats-good-for-a-healthy-heart' rel='bookmark' title='Permanent Link: Food That&#8217;s Good for A Healthy Heart'>Food That&#8217;s Good for A Healthy Heart</a></li><li><a href='http://www.dovyland.com/2009/09/heart-attack' rel='bookmark' title='Permanent Link: Heart Attack'>Heart Attack</a></li><li><a href='http://www.dovyland.com/2010/12/reduce-cholesterol-to-healthy-levels-using-natural-approaches' rel='bookmark' title='Permanent Link: Reduce Cholesterol To Healthy Levels Using Natural Approaches'>Reduce Cholesterol To Healthy Levels Using Natural Approaches</a></li><li><a href='http://www.dovyland.com/2010/12/understanding-the-risks-of-high-cholesterol' rel='bookmark' title='Permanent Link: Understanding the Risks of High Cholesterol'>Understanding the Risks of High Cholesterol</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.dovyland.com/2009/10/understanding-cholesterol-levels-decrease-risk-heart-attacks-strokes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

