Health and Fitness Blog

If you have less than perfect vision, you know what a pain eye maintenance can sometimes be. Between the expensive glasses and contact lenses, the cost alone can take a toll on your wallet. In addition, contact lenses can be so easy to lose, and being caught without them can render some of us helpless. In the past, LASIK eye surgery cost was out of the average person’s budget. But, with today’s technology, many economical and excellent options are available. One solution that can cut down on stress and save you money in the long run is iLASIK. Read more…

I feel so great! That was fabulous. I just had my first Swedish massage. Why did it take me so long to discover this. Having had one, I now know that this is one of the more modern-day massages. It was developed in Stockholm, Sweden, just a few centuries ago. It relieves tension by rubbing muscles in the direction of the blood flow. This is in order to increase the amount of oxygen in the blood.

If you are new to massage, heres something you should know. It is not a great new cure, no this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. Read more…

Menopause is synonymous with hot flashes and night sweats; however there are dozens of lesser know symptoms that can be just as disruptive to a woman’s life. Heart palpitations are usually a sign of a serious problem, however during menopause they often become a harmless daily occurrence. Menopause encompasses a variety of symptoms so it is no surprise that every woman will experience menopause in a unique way. Read more…

For most young people, the teenage years are a fun and exciting time, filled with first-time experiences: a new school, a part-time job, getting a driver’s license, maybe a first romance. In general, it is a period marked by greater responsibility and freedom.

However, teens can also experience feelings of doubt and may lack self-esteem. For these reasons, they are particularly susceptible to peer pressure: an overwhelming desire to fit in and do “what everyone else is doing,” even if it means participating in such high-risk activities as drinking, smoking and sex. Read more…

Even if its readily visible, most of us are unaware about the importance of the biggest part of our body. The skin, unknown to most people, is as much a human organ as the heart, liver, and stomach. It is a very important element in the human body. It covers and protects everything inside the body. Skin holds everything together, helps keep our bodies just at the right temperature and allows us to have the sense of touch. Without skin, people’s muscles, bones, and organs would be hanging out all over the place.

The skin is made up of three layers, each with its own important parts. The layer on the outside is called the epidermis. The epidermis is the part of the skin which we can see. The next layer down is the dermis. It is the one hidden in the epidermis. The dermis contains nerve endings, blood vessels, oil glands, and sweat glands. It also contains collagen and elastin, which are tough and stretchy. The third and bottom layer of the skin is called the subcutaneous layer. It is made mostly of fat and helps the body stay warm and absorb shocks or trauma. The subcutaneous layer also helps hold the skin to all the tissues underneath it. Read more…